PAC TRACK INTERVAL WORKOUT - TUESDAY 4/29/14 Where: Fontainebleau High School Track When: Tues 4/15/14, 6:00 - 7:00pm Who: PAC Endurance Edge Program Participants Our track session this week is all about maintaining a robust pace with limited rest between intervals. 2-mile pace is just a bit slower than our 1-mile gear and faster than 5K pace - find that in-between groove! The final 1,200m will be a real challenge, but do the best you can. Heres the workout: *6 x 500m @ 2-mile pace (100m walk rest) *5-minute slow jog/walk *1 x 1,200m @ 2-mile pace The weather forecast is calling for scattered strong storms on Tuesday, so well keep an eye on the sky. Stay tuned to the PAC Facebook page for workout updates. We run in the rain, but we do NOT run with lightning in the near vicinity. Questions? Contact Fred at fklinge@thepac
Posted on: Mon, 28 Apr 2014 08:53:41 +0000
Trending Topics
Recently Viewed Topics
© 2015