PADMA PARVATASANA BENFITS: In addition to the benfits of padmasana. This asana develops the sense of balance. BREATHING: Exhale while initially raising the buttocks. Breath normally in the final position. Exhale while lowering the body to the floor. AWARENESS: Physical-On maintaining balance and on the breath. SPIRITUAL- On Swadhisthana Chakra. VARIATION: Instead of bringing the hands together in front of the chest. Raise both arms Overhead. One at a time. Keeping the elbows straight. PADMA PARVATASANA (Lotus mountain pose) Perform padmasana. Relax the whole body. Supporting the Weight with the hands . Slowly learn forward and raise the buttocks off the floor. Adjest the position of the hands for comfort and balance. Still using Support Of the hands. Stretch the trunk up vertically. Standing on the knees.Balance gradually by lifting the hands from the floor one at a time. Focus the gaze on a fixed point in front to maintain balance. When balanced. Bring the palms of the hands together in front of chest in the prayer pose. Hold the final position for as possible without strain. Slowly lower the hands and bottocks to the floor and sit in Padmasana. Release the change their position and repeat the pose for the same length of time.
Posted on: Mon, 13 Oct 2014 15:33:59 +0000
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