PARTNER WOD Saturday 8/24 WODsomniac "Bring the Pain" 15 m Plate - TopicsExpress



          

PARTNER WOD Saturday 8/24 WODsomniac "Bring the Pain" 15 m Plate Lunge (45/25) then 35-25-15 Thrusters (95/65) Box Jumps (24/20) then 15 m Plate Lunge * 25 minute time cap Athletes must lunge 15m together as a partnership. After completing the 15m, partners will both rack their bar and one partner will start their thrusters while the other partner holds the front rack. After thrusters are completed, athletes will move to their box.
Posted on: Sat, 24 Aug 2013 05:57:17 +0000

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