PAUSED SQUATS. These bad boys are a sure way to fire some stimulation in your legs. Go heavy, hold a 3 second pause at the bottom, power up as hard as you can. POINTS OF EMPHASIS GET DEEP. Get as low as you can. If you stay in the top half of squats (ass inline with knees) you are predominantly working your quads. Get a bit deeper and say hello to your hamstrings and glutes. DRIVE UP THRU TOUR HEELS This way, you are REALLY targeting the glutes, epsecially at the start of driving up. Want to have a a session with me?? My fitness club broadbeach, oasis shopping centre. Iv opened up a few more 1hours slots, so if your interested, private message me on here, hit me up on my mobile 0413733604 or email me on christopherguestpt@gmail
Posted on: Mon, 25 Aug 2014 05:54:46 +0000
Trending Topics
Recently Viewed Topics
© 2015