PCF UNIVERSITY CLASSES START IN 7 DAYS! 6 week immersion courses that will meet once a week to focus on one specific aspect of your Health and Fitness. The coaches will provide homework and follow up throughout the week. The goal is to not only provide a workout, but an educational experience that will last long term. Check out the details below... NUTRITION -Improve body composition -More than Paleo - create something that works for you -Improve your performance -Receive extra support and accountability -Starts January 15 -Meeting Details: Thursdays at 6:30pm with David Paradiso RUNNING -Focus on improving your mechanics over distance -Learn how to run properly -Reduce injury, increase efficiency -Improve overall athleticism and conditioning. -Starts January 17 -Meeting Details: Saturdays at 9am with David Paradiso GYMNASTICS -Be comfortable with moving your body -Master basic bodyweight movements like Handstands, pushups and pullups in a safe and fun environment for any skill level -Increase body awareness, improve joint strength and mobility -Introduction and foundation for more challenging and fun bodyweight exercises in the future. -Starts January 14 -Meeting Details: Wednesdays at 8pm with David Paradiso OLYMPIC LIFTING -Improve your understanding of the Olympic lifts -Improve your performance in the sport of CrossFit -For any athletic ability and experience level -Starts January 17 -Meeting Details: Saturdays at 10:30am with James McCoy The cost is $75 for members and $150 for non members for a 6 week commitment. Comment below or email us at mail@paradisocrossfit to reserve your spot now!
Posted on: Thu, 08 Jan 2015 18:05:58 +0000