PERFORMANCE FACT: Did you know the notion of creating a habit in 21 days as a hard number is a fallacy? This number came from a 1960 M.D. report which referenced the thought that it took 21 days for an individual to get used to losing a limb and it has taken off in self-help literature ever since. It has been shown that timeframes for habit formation can be considerably varied from 20 days to almost a year and you dont necessarily have to perform them perfectly everyday to be successful. Successful people match and develop healthy habits with their goals and intentions for elite performance.
Posted on: Mon, 10 Mar 2014 00:52:50 +0000
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