PERFORMING & REGRESSING THE 2-KETTLEBELL FRONT SQUAT Kettlebells are such an amazing training tool and, when used properly, can yield mind-blowing results. Many everyday people lack the flexibility in their wrists and shoulder to perform the straight bar front squat. When you encounter a client with these flexibility issues, 2-Kettlebell Front Squats serve as a GREAT alternative that will torch your clients lats, shoulders and core ... All while giving them the load/resistance they need to build strong legs. Below is a quick demo of the front squat, as well as a regression of the 2-Kettlebell Front Squat, the Goblet Squat ...
Posted on: Tue, 29 Jul 2014 12:15:57 +0000