PHASE 2 HCG TIPS!! Phase 2: *When you eat the grapefruit flesh and soft pithy skin around it for fiber, it will help with stool regularity. *My doctor said the fruit sugar on phase 2 is for brain function. My memory was foggy on the days I skipped fruits! *Take the vitamins and fat burning cayenne and L-carnitine before sleep. A Mens Fitness magazine article shared that of all the fat burners out there , the carnitine and cayenne pepper do have measurable results.If you have a sensitive stomach, you will be asleep by the time the vitamins get to your stomach. Take with a shot glass full of apple cider vinegar. *Add cucumber or lemon or sprig of mint or rosemary to water for slight refreshing alternative flavor.good earth tea, cinnamon stick tea *If struggling with emotional impulses to eat something not on protocol, take a deep breath, close your eyes and clench both fists as tightly as possible. With clenched fists say to yourself, I love myself more than I love this food. I say this ten times keeping clenched fists the entire time. Then, walk away from the food and fill a huge mug with hot water and lemon and drink this immediately. Clenching fists works for appetite suppressing according to Womens Health magazine. *Keep canned crab in water in the car. Trader Joes makes one that is perfect for travel and is perfect portion for protocol. Bring can opener in car too! Grab a frozen pre portioned protein of your choice in zip loc bag and take with you to work or on trips. I microwave them at work with salt and pepper from cafeteria and add to salad with vinegar. *If at a function that is unavoidable, such as a work party, business luncheon, seminar, or family and friend celebration, declare an apple day. This takes the stress about what to eat out of the equation and when people ask why you arent eating, say you are on a restricted diet right now. That way you dont have to explain the whole story to people that you dont want to. *Take an Epsom salt bath with baking soda if feeling bloated or stalling in weight loss. Stay in hot bath 20 minutes. *Lakanto tastes like sugar, zero calories, 0 glycemic index. Looks and smells like real brown sugar. Made from monks fruit. Saraya health makes it. Get it on line.
Posted on: Wed, 06 Nov 2013 06:18:03 +0000
Trending Topics
Recently Viewed Topics
© 2015