PIMPLES Most people are usually disturbed by the appearance of pimples on their face, shoulders and back and this may cause anxiety and/or embarrassment. Many have tried to find out the cause of this distorting skin infection but all to no avail. The sebaceous glands of the skin produces oily substance called SEBUM. Through the pores of the skin, this oily substance gets to the surface to the skin (exterior), when this substance is purely eliminated from the skin, it blocks the pores, when bacteria combines with this oily substance in the pores, pimples result. Those that suffer from pimples should do all they can to avoid having pimples as the condition is easier to prevent than cure. WHAT TO DO 1. Do outdoor exercise in other to clear the pores of the oily substance (sebum) which blocks the skin pores. 2. Drink plenty of water. 3. Eat an abundance of fresh fruits and vegetables. 4. Reduced the intake of fried foods, butter, groundnut and sweet. 5. Bathe daily and wash the skin thoroughly with sponge and to keep the pores of the skin open, this also prevent the retention of sweat on the skin. 6. Wash the face gently with toilet soaps like Lux, Joy soaps, etc and rinse properly three times daily. Wash your clothes regularly. 7. Keep the hand (fingers) away from the pimples to avoid spreading to other parts of the body. 8. Do not squeeze pimples, this might make it to swell and turn into boil. 9. Avoid bleaching, bleaching can cause more irritation and discolouration of the skin. 10. Avoid self medication. 11. Avoid dusty and dirty environment. 12. A drug ~ antibacterial, antifugal and anti-inflammation/anti-allergic medication is an effective remedy/treatment for pimples. HAVE A NICE DAY
Posted on: Wed, 28 Aug 2013 08:45:19 +0000
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