PIYO Strength Fitness in the AM ... 9:30 am bring a mat - CHALLENGING CLASS FUSING PILATES AND YOGA. YOU WILL BURN CALORIES , TONE MUSCLES , WORK ON BALANCE AND GET IN A GREAT STRETCH ! then check out @ 6:30 PM FIT AND FINE WORKOUT IS A FUSION OF BODY-WEIGHT INSPIRED EXERCISES WITH ENERGETIC DANCES MOVES. INTERVALS WILL COMBINE A VARITEY OF EXERCISE THAT WILL PUSH YOUR BODY TO ITS LIMITS , INCREASING STAMINA, MOVEMENT EFFICIENCY AND CORE STABILITY HAND WEIGHTS WILL BE NEEDED (MAX 5 LBS) Music selection is always fun !
Posted on: Tue, 05 Nov 2013 22:05:15 +0000
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