PKs Advice - Smoking / Drinking - Enjoy, Dont give up. I know many who give up and pick up time and again. If you care to listen, I recommend a different approach. Drink if you must. But whenever you drink, drink with full consciousness and enjoy each sip or if you can, each drop. Resolve not to drink to become unconscious but drink only with full consciousness. Bring mindfulness in each sip and the enjoyment it provides. Gradually level of consciousness (or mindfulness) will is raised. There will not be any need to drop the habit. One day the bottle with drop off from your hand and you will not even remember where and when. Trust this old man and give it a try.
Posted on: Sun, 20 Oct 2013 12:20:56 +0000