PLEASE READ WHY THIS COULD BE JUST RIGHT FOR YOU. Book with me today and get the results you want If you think its just a sport for the rough and tough, youre wrong. Boxing is now one of the most popular fitness regimes out there and if its a lean, toned, strong body youre after then this could be the sport for you. Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. Its especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme. Boxing is very much a high repetition work-out so youll see tone rather than muscle. Its also very empowering and people really get pumped up and stuck into it during the moves. While its not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch. IS THERE ANYTHING TO BE CAUTIOUS OF ? Weak wrists are probably the only thing that might present a problem however once you learn how to box properly, you shouldnt be putting any unnecessary strain on your wrists. The aim of your punches is also important. Align your punches correctly and your knuckles should feel no pain. You can also wrap them with tape for extra support. Learn to punch straight, too, for the sake of your partner — the last thing they need is a broken nose! It may feel easy to punch straight when its one jab at a time, but after 100 consecutive punches and 20 sit-ups, true aim can prove to be more of a challenge! A couple of sessions with a personal trainer should see you right, if you can afford it. Its Not just a sport for the guys either; women actually pick up the combinations faster than men and have more flexibility through their mid-section. The rotation of the back is where all the strength comes from for a punch, not the arms, HOW LONG UNTIL I SEE THE RESULTS ? If you do two classes a week for a month you will definitely notice a difference in weight and tone. As long as you follow a healthy eating plan and try and include one further cardio class in your schedule a week then youll see quite dramatic results.
Posted on: Sun, 23 Mar 2014 21:07:26 +0000
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