PLIOMÉTRIE Une forme explosive d’entraînement qui fait appel - TopicsExpress

PLIOMÉTRIE Une forme explosive d’entraînement qui fait appel à la vitesse et à la puissance maximales pour améliorer la force musculaire réactive. Notre personnel offre un environnement sûr et structuré pour faire en sorte que tous les participants profitent de cet entraînement très intense. Accroître la puissance musculaire explosive et la vitesse, tout en accroissant la coordination, la souplesse et l’équilibre.

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