PLZ AVOID THIS FOOD IS NOT GOOD FOR SWIMMER AND ATHLETE Trans Fatty Acids trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans fats is “partially hydrogenated oils." Labeled on food item . Trans fats raise the LDL level and lower the HDL level . Recent research has now shown us that trans fats are much MORE dangerous to our bodies and health than saturated fats ever were. They adversely affect cholesterol levels and alter cell membranes to where they no longer function as intended and needed by the body. Trans fats are found in deep fried foods,. NOTE: Watch out for ingredients: Hydrogenated oil, Partially hydrogenated oil, fractionated oil. crackers, chips cookies Muffins donuts pizza Cakes Margarine Chocolate drink mixes • French fries popcorn
Posted on: Thu, 18 Jul 2013 16:11:56 +0000
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