POLE SCULPT (Drills & Strength) Term 1: Thursdays @ 5.45pm Looking for a hardcore workout on the pole? This *NEW* Casual Class focuses on pole drills to improve your technique & strength for a range of pole tricks – across all levels. You will use the poles to practice things like leg raises, shoulder mounts, a range of strong and powerful climbs, various inverts (from the ground right through to aerial deadlifts & presses) and more. All drills can be scaled up/down depending on your skill/experience, so if you’re struggling to ‘level up’ to the next pole course, this class could be the answer! Suitable for all levels Beg 2 and above. More class descriptions at purepole.au/classes/casual/
Posted on: Tue, 06 Jan 2015 05:37:01 +0000
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