POMEGRANATE: The fruit is suggested by nutritionists in the - TopicsExpress

POMEGRANATE: The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers. Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delay the ageing process. INGREDIENTS: 1 cup fresh pomegranate seeds 2 teaspoon lemon juice 1/4 teaspoon sugar (optional) 1/2 teaspoon black pepper to taste salt Grind pomegranate seeds with 1/2 cup water in a mixture Take small size bowl, strain pulps through sieve and extract juice. add 1 cup water, black pepper, salt, sugar. stir well until sugar completely dissolve. Black pepper will be distinct and aroma, enhance its digestive capabilities. Chef tip: It is a perfect breakfast and after work-out drink as it packs a lot of vital nutrients and prepare your body for hectic day ahead. #ali

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