POP challenge time :) PiYo pushup!*** tagging and challening Jen - TopicsExpress

POP challenge time :) PiYo pushup!*** tagging and challening Jen Kelley for this one dont curse me! woot woot! if youre up for, complete above workout, then SHARE this video on your page, tagging a friend to keep it going! to all my fellow runners and mtbers out there,PiYO is an awesome program to add to your cross training (and if you’re not doing ANY cross training, a must)! ***It works on functional flexibility and strengthening. ***** Comment below with any questions, and feel free to send me an email for more info, and I promise you, youll love it!***** getoutandmovewellness@gmail

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