POSTURE!! Im sure youve all heard this word countless times, be it from a medical professional or your mom telling you to straighten up and stop slouching, yes, weve all heard this a time or two!! But, the fact of the matter is there is a reason why there is such a thing as the correct or ideal posture - it is the position in which your body thrives and dominates - when your body is properly aligned it is effective, efficient and productive, its as simple as that! But in todays day and age where most people spend their time hunched over a computer, sitting on their bums in traffic , or chained seated to their desks for countless hours a day its no wonder that bad or incorrect posture is so common! I mean what can we expect, our bodys can be viewed as an ever changing biomechanical machine that adapts to the circumstances and environment around it, so if youre going to place your body into a particular position for a substantial portion of your day, and more so your life, eventually your muscles are going to adapt to the continuous circumstances you present to it in order to facilitate you, ultimately leaving you with poor posture and alignment and dysfunctional muscles and movement patterns! Makes sense doesnt it! Have a look at this great article that really gives you an excellent look into posture and its accompanying effects! breakingmuscle/strength-conditioning/how-to-unlock-your-athletic-potential-through-good-posture
Posted on: Thu, 02 Oct 2014 07:30:17 +0000
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