POWER IT UP VEGAN VANILLA BLUEBERRY OATMEAL Ingredients 2 cups rolled oats (I used Gluten Free) 1/2 tsp. baking soda 2 tbsp. chia seeds or flax seeds ( I use one of each) 1 1/2 cups unsweetened vanilla almond milk or milk of choice 1 tbsp. vanilla extract 1/4 cup maple syrup 2 cups blueberries, frozen or fresh Instructions Preheat oven to 350 degrees Spray an 8 x 8 baking dish with cooking spray; set aside. In a bowl add oats, baking soda, salt and chia seeds; Mix together. Pour almond milk, vanilla extract and maple syrup over oat mixture; stir together until combined. Fold in blueberries. Pour mixture into prepared baking pan and lightly flatten down with the back of a spoon. Bake for 30 - 35 minutes until lightly brown on top and oatmeal is set. Notes Calories: 191, Fat: 4, Cholesterol: 0, Sodium: 249, Potassium: 100, Carbs: 35, Fiber: 6, Sugar: 13, Protein: 6
Posted on: Tue, 16 Sep 2014 00:18:02 +0000
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