POWER YOGA is coming to the ZOO starting next Tuesday 20th May at 10:15am and will be a permanent class, read on for instructor and class information :) Power Yoga: A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga a athletically challenging form of yoga class and is extremely popular in the US. Power Yoga is easy to follow, synchronises breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Each session targets different muscles and breath exercises, making Power Yoga classes as challenging for the mind as they are for the body. Instructor Information Rebecca has been practising Yoga since she was 15, and is forever grateful to her mum for introducing it to her in her teens. She abandoned a corporate legal career because she wanted to make people feel more peace and more joy in their lives. Before moving to Townsville this year, Rebecca was running her own small wellness studio in a regional mining town offering Yoga, Thai Yoga Massage & Craniosacral Therapy. She has now founded her Townsville business, Lighten Up (NQ) which continues to offer services which truly enhance body mind & soul. Rebecca bring a calming presence and love for yoga which her students will find contagious.
Posted on: Mon, 12 May 2014 06:28:57 +0000
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