POWERHOUSE GYM WAYCROSS - MOTIVATION MONDAY GROUP RX -- 4:30 - TopicsExpress

POWERHOUSE GYM WAYCROSS - MOTIVATION MONDAY GROUP RX -- 4:30 REVOLUTION --Turn and Burn in this cardio class on the bike. -- 5:45 TRX HIIT--Total Body training meets high intensity cardio. This 40 minute class combines TRX Circuits with short intervals of cardio -- 6:30 YOGA X--Stretch and Strengthen the muscles of the entire body with YOGA. This class is for all fitness levels and will leave you feeling relaxed and refreshed while still working the muscles and core. *** CHILDCARE 4:30 - 7:30 ***

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