PP client and #TeamCSP member Jay Mulligan with a comfortable 91kg Snatch PR during yesterdays Max Effort & Aerobic Power session. Jay is coming off the back of winning the Strength & Performance Championships in August and has had some re-occurring wrist issues that have previously prevented him from full Snatching. Instead he has had to resort to Splitting his Snatches and although this has worked well for competition, with Jay hitting up to 100kg this way, it has resulted in kilos definitely being left on the platform. Hopefully we can now get some volume in with the full Snatch and there will be no reason we shouldnt be seeing a 105-110kg Snatch from this athlete soon enough. #performanceprogramming #crossfit
Posted on: Tue, 07 Oct 2014 08:28:30 +0000
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