PRAGUE TEAM BATTLE 2014 Workouts: WOD 1: Iron Sprint - start 9:00 each athlete 15m Yoke (M 80kg\ F 50kg) 1 atlet snatch 20x (50kg\30kg) 2 atlet OHS 20x (50\30kg) 3 atlet Clean and Jerk 20x (50kg\30kg) 4 atlet squat clean 20x (50kg\30kg) WOD 2A: 24U - start 11:00 max Frontsquat for 2 rep., 2 attempts following 1 min rest WOD 2B:Muscle Plank Max rep. Bar muscle up, 3 athletes in plank, 4. does Bar MU (random changing) WOD 3: Move and Hold - start 13:00 Pairs Chin over bar hold – 20x HSPU front rack hold (70kg\40kg) – 25x thruster with axle (42kg\ 22kg) squat hold (90°) – 50x air squat WOD 4: Fast and Furious - start 15:00 1 min AMRAP for each exercise Burpee over bar (1-4 min) Back squat (30kg) (5-8 min) HR push ups (9-12 min) FINAL: Love the Worm - start 17:10 squat with worm + move to other shoulder 5x walk with worm 20m synchro worm facing burpees over worm 15x walk with worm 20m squat with worm + move to other shoulder 5x walk with worm 20m synchro worm facing burpees over worm 15x walk with worm 20m squat with worm + move to other shoulder 5x Foto: Tomas_Snirer fitness007.cz/
Posted on: Mon, 09 Jun 2014 13:34:44 +0000