PREP.PREP.PREP. How many of you hear about this all the - TopicsExpress

PREP.PREP.PREP. How many of you hear about this all the time??? Well...GOOD! FAIL TO PREPARE, PREPARE TO FAIL. If you are on the lifelong journey of health, fitness, quality of life, happiness, etc. FOOD PREP should be the TOP of your list. Click on the link below for some awesome ways to prep salads for the week. I personally either prep 5 salads for the week, or alternate between wraps/sandwiches--ITS WORTH IT, AND SO ARE YOU. Bacon & Barbells, Rachel K. :) NASM CPT, FNS TRX Level 2 BA Ed.

before you start reading this first play the song thank you

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