PROTEIN, A MACRONUTRIENT: Tip #2 #2: Protein has thermogenic properties. Protein is necessary for the repair and building of lean muscle. It equates to 4cal per 1g (same as Carbohydrates), however it is made up of a large number of Amino Acids. This, in effect, means the body has to work harder to break down the Macro nutrients, to digest the protein food source. SO, working harder means two things: (1) More energy expenditure therefore you are actually burning energy to digest the protein [that’s a tick on the scheme of weight loss] and (2) It’s dense mass yields greater satiety – feeling of fullness, so you are restricted from over eating. To read the full Blog on protein, check the link tou Blogsite, in comments section below. Bored of grilled chicken & tuna? Try The Protein Bread Co protein bread mix or pancake mix. #loveyourbread #loveyourlife #lovelife #fitntrim4life #6wk_NewYou Check out this YUMMOO protein pancake mix with a drizzle of raw Coconut Oil-Cacao Dani DBoss Bosancic
Posted on: Fri, 28 Nov 2014 12:24:00 +0000
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