PROTEIN: For starters, it helps kick-start your metabolism. It - TopicsExpress

PROTEIN: For starters, it helps kick-start your metabolism. It takes your body twice as much energy to break down protein as it does to break down carbohydrates, so when you eat a high protein meal, you actually burn off additional calories at the dinner table. Protein also flips your satisfaction switch. When you start your meal with protein, your body registers its satiation level earlier on, and you wind up eating less. Protein not only burns away fat, it burns away belly fat.

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