PROTEIN: tuna or salmon in spring water – for variety, try small cans of flavoured fish such as sun-dried tomato, and basil and lemon pepper sliced nut loaf, or tuna and olive loaf hard boiled eggs, curried eggs or mashed egg dip in a sandwich. For a fun treat, try ‘googy faces’ – shell hard-boiled eggs, wrap in cling wrap and draw smiley faces on the cling wrap with a marker falafel balls and lentil patties are an easy, handy snack and can be used in pita bread and flatbread rolls hummus or other bean dip smoked salmon or trout, or sliced cold lean meats such as ham, turkey, chicken, silverside, roast beef or lamb, cold sliced meatloaf or meatballs. These can be added to sandwiches or used as a snack baked beans, bean mixes (choose low salt where available) and bean salad fish cakes, tuna patties or salmon patties make a delicious and filling snack for afternoon tea peanut butter with no added salt or sugar, and plain unsalted nuts (30 g). If your school has a nut-free policy, peanut butter and other nuts should not be included in your child’s lunchbox. muffins with lean meat such as ham and zucchini
Posted on: Mon, 13 Oct 2014 01:00:00 +0000