PSI reads at 290 as at 9pm. Please stay indoors & close all ur - TopicsExpress

PSI reads at 290 as at 9pm. Please stay indoors & close all ur doors & windows!! Besides stayin indoors, also 1) drink lotsa plain water, more than usual, to hydrate ourselves & flush out those toxins absorbed by our skin & lungs 2) increase intake of vitamin C (fruits), E (avocado, apples, carrots, olive oil, nuts-walnuts & almonds) & omega 3 fatty acids (fatty fish-sardine & mackerel) to fight free radicals & boost immunity 3) avoid diary pdts~ (as they promote mucus production) 4) cut back on sugars, refined white flours, white pastas, peanuts and red meat.. (source for 1-4: the straits times)

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