PUMPKIN SPICE SMOOTHIE Makes 2 servings Prep Time: 15 minutes 1 cup unsweetened almond milk 2 cups fresh grated pumpkin 1 1/4 teaspoons pumpkin pie spice 6 Medjool dates, pitted 1/4 vanilla bean, scraped or 1 teaspoon vanilla extract 4 ice cubes Dash of sea salt Place all ingredients into a blender and blend until smooth. Adjust flavorings as needed and add more almond milk if too thick. Copyright 2013 Quarry Books Apple Pie Smoothie Apples vary from very sweet to very tart so adjust the amount of lemon juice you use and add a little sweetener if needed. Makes 2 servings Prep Time: 15 minutes 1 1/2 cups unsweetened almond or cashew milk 3 large Red Delicious or your favorite apples, chopped 1 teaspoon pumpkin pie spice 2-4 tablespoons lemon juice 3 tablespoons ground chia seeds 2 teaspoons vanilla extract or ½ vanilla bean, scraped Sweeten to taste Cinnamon for garnish Blend all ingredients until smooth and top with a sprinkling of cinnamon. Allow to sit for five minutes to thicken. Health Tip: Make it green! Throw in a handful of spinach or other leafy green to give it an extra nutrient boost. Copyright 2013 Quarry Books
Posted on: Mon, 23 Sep 2013 20:53:46 +0000
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