~~PURSLANE~~ Portulaca, Purslane or Pigweed. This is a humble yet powerful healing herb that can be found in most gardens. It contains vitamins A, B1, B2, B6, C, D & E. Purslane is a rich source of Omega-3 fatty acids. Omega 3 helps to regulate the metabolism, cholesterol and triglycerides in the circulatory system and acts to give protection against bladder, breast, lung and prostate cancer as well as melanomas. Purslane is alkalizing..Yang balance! Yang foods alleviate acidic stomachs and toxic conditions of the body. It has a cooling effect on the body, useful for summer heat. Its leaves oxygenate and purify the blood and regulate its pressure. Its a tonic for the whole body! Purslane is rich in iron and magnesium, which is important in the conversion of glucose into energy, bone development and healthy heart function. Magnesium nourishes the spinal cord, nerves and brain fibres. It is easy to identify. It will usually grow in sandy soil and in the sun. The whole plant is smooth and succulent with the leaves being slightly rubbery. The stem is either green or pinkyred and is also edible. Youll know it when you taste it!! Another member of the Portulaca family is Jade which is also edible! Happy foraging! Information sourced from Isabell Shipards book How Can I Use Herbs In My Daily Life?
Posted on: Tue, 25 Nov 2014 01:11:47 +0000