PUSH-UP TIP #1: Do them right- If you practice a crappy golf swing - TopicsExpress

PUSH-UP TIP #1: Do them right- If you practice a crappy golf swing 100 Xs a day youll get... really good at a crappy golf swing. Same for push-ups. If you have trouble getting through a full range of motion then you will only be working part of the muscle groups, and wont see as much improvement over time. Whether you need to elevate your torso (hands on a bench) or work from your knees, you want to ensure your shoulders drop to the level of your elbow, and your chest almost makes contact with the floor. Ten proper push-ups are worth more than 100 junk ones.

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