Pada trimester awal kehamilan mommy disarankan untuk mulai - TopicsExpress

Pada trimester awal kehamilan mommy disarankan untuk mulai mengatur pola tidur mommy :). PW punya tips pola tidur yang baik untuk mommy yang sedang hamil 1.Tetapkan Jam Malam Tidur di jam yang sama setiap malam akan membiasakan tubuh memiliki jadwal khusus untuk beristirahat. Hal ini bagus untuk kesehatan mommy dan janin. 2.Tidur dengan posisi kepala dan leher lerangkat karena dapat menurunkan asam lambung 3.Gunakan bantal tambahan. Pada trimester pertama kehamilan,mommy dapat menggunakan bantal tambahan antara lutut atau di bawah perut agar badan mommy lebih nyaman ketika tidur. Nah sudah enakkan kan mom badannya ;) Selamat beristirahat ya mom :)

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