Pain in the knees What is the probable causes and Approximately one in six people suffer from knee pain, half of these people the pain is due to injury to the meniscus. The meniscus is a ring of cartilage in the joint space between the femur and tibia and acts as a buffer between the two to help absorb the weight of the body in our daily activities, it performs this function inasmuch as you do not crack on. The more you go along with age and more than just a simple gesture to procure an injury to the meniscus. Causes of pain Young people are more vulnerable to injury to the meniscus because they move more and often unconscious or for practicing sports, injuries to the meniscus are accompanied by persistent pain and swelling in the knee, especially when you climb stairs, even if the injury is severe it can also lock the knee. Occasionally a piece of cartilage in the joint between the tibia and femur joints and here you have the lockout, the greater the injury the greater the risk that the joint locks. The functioning of the knee is quite simple, the whole structure is held together by strong ligaments that connect, protect and stabilize the joint, the cartilage act as bearings between bones and tendons join muscles to bones. The strains or injuries to the ligaments, another common cause of knee pain, are more common in young men, because this type of damage is mostly due to sports injuries in those sports where impacts are experiencing frequent type calcium , rugby or American football. But to procure this type of injury even just a simple fall on the ice, or in a car collision, often occur with movements that require twisting or bending of the knee. Sometimes small neglected injury to the meniscus or ligaments can cause bursitis or arthritis. So if you suspect an injury to the meniscus and / or ligament and the pain persists for some days better turn to an orthopedist. In the absence of treatment is the risk of permanent damage, while the generic pain caused by excessive workout or a wrong technique is another question, such as pain in the kneecap (patellofemoral pain) that occurs when the salt stairs or we are sitting in the same position for too long is often due to the tightening of the tissues outside of the thigh that determines the movement of the kneecap inwards resulting in irritation of the underlying tissues and pain. Another fairly common cause of knee pain is due to being overweight. How is it treated - therapy There are many ways to prevent or provide relief to injuries affecting the knee, but the rule of thumb to follow in this type of injury is rest, ice, compression and elevation, to be followed scrupulously. We loosen the pressure on the joint for a few hours, the tamponiamo with ice wrapped in a asciugamanoper no more than 30 minutes every hour and bring in the elevation to a height slightly higher than the heart so as to alleviate the symptoms. Now lets see some other advice for pains and aches: We adjust the saddle The saddle of our bicycle must be correctly positioned, in the descending part of pedaling our knee should form an angle of about 20 degrees, if the saddle is too low could cause damage to the knee joint. Walk Walking is a great exercise to be easy on the joints and also brings benefits in arthritis sufferers by allowing us to use less pain medication. Beware of distension of the legs All gyms are equipped with this but you start to think that the machinery for the relaxations of the legs can be a direct cause of knee pain. Unlike the squats or lunges that distribute the weight on a group of muscles, leg presses undergo knee joints to a load and at a considerable pressure. It is the stretching Most of us neglect the stretching and sling directly under the weights, but do help fight joint pain and cartilage and ligaments flexible are less prone to injury. Heres a useful exercise: lets standing on his left foot and pull back on the right heel, slowly, until it touches the buttock. Change leg and repeat the exercise. We train the rilfessi I rilfessi are essential in helping the thigh muscles to protect your knees from sudden slips or accidental injury, if the muscles do not contract in a hurry do not play a protective role and ligaments are affected strongly. If the muscle reacts rapidly, ie is able to contract rapidly, will be more able to protect the joint as soon as a force is applied, even sudden. To improve reflexes are excellent tires in the race, jumping rope or running with sudden changes of direction signaled by an arm from a coach or a friend. We lose the excess weight Every extra padding that we amplifies the forces that weigh on the articulation and tissues that support it, so much so that surgeons are aware of the role of weight in determining the success or failure of knee operations that often require overweight patients to lose weight before subjecting them to the operations. Flat feet do not all those who have flat feet suffer from knee pain, but if you are one of them and we can run much risk of experiencing some discomfort to the inside of the knee. For sale are the orthopedic insoles that help to correct the misalignment of the leg that can cause pain in the knees. Surgery The percentage of success of interventions to the knees is definitely high, in the case of an injury to the meniscus intervention consists in the removal of the fragments of the torn cartilage and in the shaping of the healthy part.
Posted on: Sun, 24 Aug 2014 16:50:53 +0000