Para acordar O primeiro suco do dia serve para despertar o - TopicsExpress

Para acordar O primeiro suco do dia serve para despertar o organismo e dar energia para trabalhar, estudar e se exercitar. É uma combinação simples de limão, couve-manteiga e gengibre. “Ele é rico em ferro e vitamina C, auxilia na absorção de minerais”, ressalta a nutricionista. Ingredientes: - 2 folhas de couve - Suco de 2 limões - 3 lascas de gengibre - Gelo Preparo: Rasgue as folhas de couve com as mãos e bata com os outros ingredientes no liquidificador. O consumo deve ser imediato.

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