Part 2 Quick & Healthy Breakfast Ideas! 1. Scrambled eggs on grainy toast. Scrambled eggs made with pesto, served with grilled tomato and grainy toast with flaxseed oil and avocado. This hearty breakfast is packed with protein and hearty breakfast fats that will keep you going until lunchtime warriors. 2. Muesli and yoghurt breakfast cups. In a glass add layers of muesli, organic yoghurt, and berries. Then top with crushed mixed nuts and some shredded coconut. Yoghurt is full of of beneficial bacteria that helps boost good intestinal flora, which in turn supports your immune and digestive health. 3. Natural muesli. Natural muesli with nuts and seeds, topped with kiwi fruit, a handful of berries and a spoonful of natural yoghurt. This breakfast is high in fibre, antioxidants, and probiotic goodness. 4. Fruit smoothie Smoothie made with organic milk, frozen raspberries and a banana, yoghurt, chia seeds, 2 dates, 2 Tbsp of protein powder (e.g whey, pea protein, fermented brown rice) this is a great breakfast warriors when short of time. This protein rich smoothie will help you keep your blood sugar levels balanced and prevent you from craving sweets during the day. 😃 #GettingFit&StayingHealthy4Life....
Posted on: Sun, 04 Jan 2015 21:04:26 +0000
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