Part 2 getting yourself stronger Happiness is a form of courage. ~Holbrook Jackson Durvasana Durvasana -- Dedicated to the notoriously angry sage Durva. When you find yourself struggling through these poses, perhaps wondering why you bother to do them at all, take a look at that long list of benefits, take a deep breath, and get back to it! - Tones the muscular system, nervous system, and circulatory system - Rejuvenates the spine with a rich blood supply, thereby increasing energy in the chakras - Chest strengthening – including fuller breathing and firmer body - Prevents nervous trembling - Helps eliminate toxins by supplying fresh blood to all of the body - Improves hemoglobin content of the blood - Increases vigor straightening the leg, try to come up toward a standing position -- all on an inhale. Work against a wall if needed. If one is fully vertical, the drishti is upwards. It takes time so be patient ! Enjoy, smile, no frowning allowed , lol. After 5 breaths, exhale the hands to the floor. Inhale and lift the left leg up to chakorasana position, exhale back to chaturanga. After the second side, take a vinyasa back up to samasthiti. From samasthiti, take a vinyasa to downdog for the first of the 7 arm balances.
Posted on: Sun, 09 Nov 2014 23:19:27 +0000
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