Part of the reason weight loss is so hard, is that there is tons - TopicsExpress

Part of the reason weight loss is so hard, is that there is tons of confusing and conflicting information in the market. This article sums it up quite nicely: everyone seems to think they are an expert in fitness and nutrition, simply because they eat and exercise. Clients come to me all the time with bad information they heard from somewhere else. While I do have my own weight loss story, this by no means makes me an expert. It does, however, give me an empathetic and psychological advantage because I know what types of challenges people face when trying to lose weight. The work that I have put forth, and continue to put forth, into my certifications, and actually learning everything that I can about the human body and nutrition is what makes me an expert. I do not rely solely on anecdotal evidence to design my programs, they are based in #science. Reliable, Repeatable, and Results driven. And like any good professional, I recognize when something is out of my scope of practice. #imnotsuperman huffingtonpost/david-katz-md/nutrition-advice_b_3061646.html

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