Patience is something almost every beginner lacks, but is also a vital key to success.When first stepping in the gym, progress may come rather quickly, whether it is in the form of size or strength gains. Depending on your body, your progress will begin to decrease after a period of time and adding weight to the bar will become progressively difficult.Its important to understand that reality. You simply cannot continue to make those kinds of gains naturally, unless youve got remarkable genes. Having patience and realizing that you will not achieve your ideal physique in a few months will keep your spirits high and reality in check. Having a long-term goal is important, but having short-term goals are even more important. Set a realistic short-term goal like adding 30lbs to your bench in 2 months is a good way to keep things in perspective and ensure that you do not quit.Once you have achieved that goal, set another until youve finally reached your long-term goal. Once you realize that health and fitness cannot be rushed, your training will be more enjoyable and your gains will increase exponentially. Even if you did not achieve your goal in the allotted time period, do not get discouraged.Have patience and give yourself a little more time to reach your short-term goal, youll get there. Dont quit, just have some patience.
Posted on: Sat, 09 Aug 2014 19:16:52 +0000
Trending Topics
Recently Viewed Topics
© 2015