Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left side of the label shows the calories, fat, cholesterol, sodium, total carbohydrate and protein. (Know what your goals are for each.) The per cent daily value is shown on the right but be aware that it’s based on a 2000-calorie diet and make adjustments to correspond to your personal objectives.
Posted on: Sun, 18 May 2014 16:43:38 +0000