People ask me why I enjoy CrossFit. Why I keep after it on what is - TopicsExpress

People ask me why I enjoy CrossFit. Why I keep after it on what is now two years into my journey with this sport. What keeps me going? Today was a perfect example in a nutshell. After a brutal WOD this morning, I went back tonight and nailed a PR on my bench press while lifting with a great friend. Then, as a coach, I was able to push four people through a workout and see the excitement on their faces as they not only learned a tough movement, but proceeded to absolutely crush the workout. Why do I love CrossFit? Days like today.

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