People will tell you, Dont surround yourself with temptation. If - TopicsExpress

People will tell you, Dont surround yourself with temptation. If you know that you binge on chocolate or bread or ice cream, dont keep it around. If you want it at some point, you can always go out and get yourself a single serving. While that makes a lot of sense, its kind of like putting a band-aid on a gaping wound: it will only last for so long. Eventually, you will need learn to tame your cravings. You CAN learn how to have all of your favorite foods in the house, enjoy them, and STOP when youre full. Thats what I do. Thats what I teach. If its something you struggle with, shoot me a message. Lets see what I can do to help you get in touch with your bodys hunger signals and start knowing WHAT you want to eat, WHEN you want to eat, and when youre FULL.

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