Perfect Primal Beef Stew: Paleo/Whole 30 complient. Bill Tate wanted me to post the recipe. 2# of stew beef. (All organic grass fed round steak is the best to use) 1 lg vedalia onion 2 large sweet potatos 1 for stew "gravy" and one for chunky potato 1/2 head of cauliflower Broccoli Baby kale Baby spinach Baby chard Baby mustard greens Arugula Parsley Sea salt Fresh ground peppercorn melange Paprica Red pepper flakes 1 qt of water Add all of the above ingredients into your crock pot and go to work and let it cook all day. When it is finished, separate meat from vegetables and strain reserving all the juices. Place vegetables into a blender and add about 3/4 to the top of the vegetables with juices. Puree until perfectly smooth, then incorporate the rest of the juices and blend. This is the thick sauce that the stew made in. Return your meat and puree to the crock pot and add cut pieces of celery, carrot and sweet potato. Cook on high for 1 hour. Or until sweet potato is tender but not completely mashable. Serve. Enjoy.
Posted on: Mon, 08 Jul 2013 00:58:05 +0000
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