#PerfectBakasana Day10 Video B Check the Day10 Video A If you havent seen it already. Go into the Bakasana and keep your elbows bended. Keep it for a breath. Now You need to hold your arms in balance very well and strong because youre going to push your knees from your arms like day 6 option 1. Push your knees against your arms (like day 8 and 6), at the same time push back your knees by your arms to help your legs lift so you will find your knees in the air!! Tighten your hips, lift your hips up when you push your knees against your arms. At the same time slightly move forward with your shoulders and then straight your legs and tighten your legs aswell (keep your hips high). Since your wings are set, Now you are ready to fly! Press yourself through your back and shoulder muscles and tighten your core (feel like someones gonna hit your belly). With bended Elbows you will get more assist from your arms with this one. While your legs go up start to move back with your shoulders into the same line with your wrist. Now you are in Handstand pose. Hold the handstand for a breath (do against the wall if you want), then bend your knees and start to move forward with your shoulders, slowly touch your arms with your knees and fly over the Rainbow #PerfectBasakana Dont forget to warm up before doing the exercises. Check @serrasagra for the beginner version and enjoy it. Remember to Tag @cetincetintas , @serrasagra and @solunamood on your posts.
Posted on: Tue, 23 Dec 2014 11:37:28 +0000
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