Perfecting the 8 Limbs of Yoga Complete Series (9 Classes) 50% - TopicsExpress

Perfecting the 8 Limbs of Yoga Complete Series (9 Classes) 50% off. OR you can purchase each class separately. Each lecture comes as a 2 part mp3 direct download, total of 160 minutes. Anyone who has been introduced to yoga soon learns that Asanas (postures) and Pranayama (breathing) are but two of it’s practices. Those two are actually part of the eight subjects that are known as Ashtanga Yoga, or the Eight Limbs of Yoga. One of the most famous books from India, “The Yoga Sutras” by Patanjali describes all these limbs in great detail. Armstrong clearly illuminates the 8 Limbs Yoga Directory Canada.

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