Perform a proper, powerful body rotation in Freestyle, similar to that used by the best swimmers and top triathletes. Connecting the core & hip rotation muscles with a shoulder shift and high elbow catch is essential for accessing the powerful muscles of the core, lats and upper back throughout a race of any distance. Often swimmers confuse hip roll and rotation and end up rolling too much on their side and gliding too long, thus creating a non-optimal positions and more drag in the water. ow.ly/DNtsg
Posted on: Tue, 11 Nov 2014 23:40:11 +0000
Trending Topics
Recently Viewed Topics
© 2015