Perform each move for 30 seconds with 10 seconds rest in - TopicsExpress

Perform each move for 30 seconds with 10 seconds rest in between. Complete 4 rounds!! ⭐️In & out V-crunch (alternating between knees apart and knees together... Also good for the inner thighs) ⭐️Plank with knee crunch (bring knee to elbow) ⭐️Ski Jumps ⭐️Ab Sprinters ⭐️ High Knees (keep your arms still at chest height to really target the core). IG|@Achieving_balance Hashtag your vids with #training_videos for a possible feature! @trainingvideos

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