Performance tip: Specificity of training is important. Certain - TopicsExpress

Performance tip: Specificity of training is important. Certain variables in any exercise program will result in certain outcomes. The number of sets, reps and speed of movement in which you do an exercise can have varying results. Example: Exercise - Squats No. of SETS = 4-6 No. of REPS = 3-4 SPEED = 3 secs down ( slow descent i.e building kinetic energy) = X (for explosive ascent) LOAD = light RESULT = Power Vs. No. of SETS = 4-6 No. of REPS = 4-6 SPEED=3010 -3 second descent -0 sec pause at bottom -1 sec ascent -0 sec pause at top LOAD= Heavy RESULT = Strength & Size Hope this helps some athletes. -NSFP

بلييييييييييييز لايك يا احلى

British People Problems You know when you feel compelled to make

Comunicat Alburus Maior! Mobilizare generela pe 8

When I was in third grade I had to write an open-ended,

youtube/watch?v=fO1ZTHFqKhU Artist(s): El Vuh Song:

16 plaques 1. 2nd in show Import 2. 2nd in show Donestic 3. 2nd

Good Afternoon everyone. We are now offering appointments for

On August 30, 2014, the annual Harwich Police Association Jail

It´s been seven hours and fifteen days since you took your love

Ma Sabta marto ekta okhhrer, kintu Ma holo , mathar opor birat

Todays word is integrity. When I decided to create Lupus Detroit

Smut zombie ___ Once an ant has been sprinkled with its

THÂY TIN TỪ BÁO 2013-10-18 D. SỨC KHỎE CỘNG

Electro World (エレクトロ・ワールド) by

Life is sometimes hard. Things go wrong, in life and in love and

build 3rd FPSO FPSO-Atta-MillsGhana is set to build its third

▆▇█ এন্ড্রয়েড গেম লিস্ট

"Info Dunia Kita TANDA-TANDA KECIL KIAMAT TELAH LENGKAP 1. Banyak

Syrie : La CIA et l’Arabie saoudite appuient al-Qaïda ! Les

RF-spider Full PVP Server @Max lv 75 @Exp 8000x @Drop Rate

Womens Burberry Scarf - 100% cashmere. Asking $150. In excellent