Performing wooden dummy techniques strengthens the hands as well - TopicsExpress

Performing wooden dummy techniques strengthens the hands as well as mastering the correct hand position when blocking and striking. Iron Palm training strengthens hands, increasing reflexes and can teach the ability to perform fast and powerful punches and blocks in a very short distance. It also makes your hands more relaxed. For more information please take a look around our website, wingchunuk.co.uk/index.html or email jarre777@aol

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