Perhaps - like us, you are preparing for a bit of a break or maybe even a holiday?? If you are - here are Mark Butterworths TOP TIPS for easing the aches and pains of travel. By Car Adjust the seat so you are as close to the steering wheel as possible. Your knees should be slightly higher than your hips. Place four fingers behind the back of your thigh closest to your knee. If you cannot slide your fingers in and out of the space, you need to re-adjust your seat. Think about using a back support as this may reduce the risk of low back strain, pain or injury. The widest part of the support should be between the bottom of your rib cage and your waistline. Try to exercise your legs while driving to reduce the risk of any swelling, fatigue or discomfort. Moving the position of your hands on the steering wheel will help prevent tension. Take rest breaks! Never underestimate the potential consequences of fatigue to yourself, your passengers and other drivers. By Plane or Train Stand up straight and feel the normal s curve of your spine. Then use rolled-up pillows or blankets to maintain that curve when you sit in your seat. Tuck a pillow behind your back and just above the beltline and lay another pillow across the gap between your neck and the headrest. Overhead lifting of any significant amount of weight should be avoided to reduce the risk of pain in the lower back or neck. While lifting your bags, stand right in front of the overhead compartment so the spine is not rotated. Do not lift your bags over your head, or turn or twist your head and neck in the process. Move in your seat occasionally to improve circulation and avoid leg cramps. Massage legs and calves. Bring your legs in, and move your knees up and down. Prop your legs up on a book or a bag under your seat. Avoid sitting directly und the air controls if at all possible as the draft can increase tension in your neck and shoulder muscles. If you follow these simple tips, you can enjoy pain-free safe travel, says Mark Butterworth. However, if you do experience pain and stress on your back, remember we are trained and licensed to diagnose and treat problems of the spine and the nervous system. Alternatively, if you have a history of back pain, it may be worth having an appointment before you set off on your travels to eliminate any looming problems. BON VOYAGE!!!
Posted on: Thu, 24 Jul 2014 17:54:56 +0000
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