Personal Trainer Tip: Want a better butt? A research study (Lewis - TopicsExpress

Personal Trainer Tip: Want a better butt? A research study (Lewis & Sahrmann, 2009) has shown that simply by externally cueing (someone telling you) to activate the Glute muscles during a hip extension exercise; both muscle activation and timing of activation is improved. The next time you are trying to train your derrière, think about what area you are targeting and make that conscious decision to "activate your Glutes"! Gareth Sapstead

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